GET UNSTUCK
You might be stuck doing behaviours that you know are unhelpful, but you can’t seem to stop no matter how hard you try. I hold a space where you can not just understand what’s going on, but actually experience what happens when you feel safe enough to make different choices. Once we change things at the deeper level of your body and nervous system, you’ll stop repeating these patterns, and you’ll do it without even trying
FREE YOURSELF FROM SHAME
Many people are afflicted with a chronic sense that they are unworthy, undeserving, or shameful. This might be becuase of violence you did, or violence that was done to you; because you’re oppressed, or because you’re privileged. It might be all of the above
Shame can show up as depression, anxiety or a harsh inner critic. But, it can equally show up as defensiveness, avoidance, addiction, controlling behaviour, even arrogance and intolerance of others. I’ve supported people with all types of shame to find genuine self-love & healing, to move out of the spiral & into self-responsability and action